Please complete the Client Enrolment Form and email it to me firstname.lastname@example.org
I will reply to discuss how we progress and to answer all your queries and questions. Together we will devise a suitable starting formula for you, taking into account your preferences, whether there are any areas of concern and the options available.
Thereafter, I will add you to my TeamUp database (access below) and you will then be able to view my schedule and choose a class to suit you.
You will need a working computer, tablet or smart phone with an in built camera and microphone and sufficient Internet connection to play live video.
If you haven’t used zoom before I can send you a detailed guide to starting however there shouldn’t be a need as TeamUp is fully synchronized with zoom, so you can access your on-line class either through the TeamUp schedule where you will find a corresponding link to the class or two hours before your class starts you will be e-mailed reminding you of the start time and the zoom button is attached in this e-mail. Easy!
Likewise if you need some pointers for TeamUp I can send you a helpful guide to get your started.
You will need a safe clutter free space with enough room to lie on your mat with legs outstretched and arms behind the head, and space either side of you if the arms are outstretched to the side.
Please try and angle your device so I can get a good view of you ideally from the side as you lie on your mat.
15 years of teaching
After 15 years of teaching Pilates I am still as big a fan as when I started. I believe as a movement practitioner that movement is our medicine (and not just Pilates, any movement you enjoy!). More and more medical research points to the fact we must keep moving to maintain health. Pilates has a significant role in this and whilst cannot help all issues, it can help with most.
Like many adults, I had been active as a youngster, even competing for Team GB in 3-day Eventing, but my career in financial investment banking was office based and restricted my activity. I understand the different stresses and strains of rigorous exercise, and indeed the impact of too little exercise, pregnancies and life in general upon the body. My return to the Highlands from London in 2004 led to my discovery of Pilates and I have never looked back. Anatomically and physiologically Pilates simply makes sense to me. It is my great pleasure to share that with you!
Keep in touch
Contact me on 07778 575159 or write to
1 Annfield Road, Inverness, IV2 3HP