Inverness Pilates

Body Control Pilates with Supervisory Teacher Claire Muir, online in group and 1-2-1 sessions and in studio in Inverness and Beauly

ABOUT PILATES

Pilates is an exercise regime that works in a different way to other fitness techniques. In Pilates we target deep postural muscles, building strength and mobility whilst focusing on good alignment and encouraging efficient movement patterns. Its six key principles are breathing, control, co-ordination, centering, precision and flow.

Joseph Pilates developed this method of movement originally for dancers, gymnasts and sports people but the method has evolved to allow effective, controlled, functional movement relevant to todays society.

Consistent practise will allow your body to develop and will help create a natural in-built corset which wraps around your torso. It can help reshape your body to become more streamlined and stronger without bulk, whilst helping to alleviate back aches and pains caused by postural and muscular imbalance. You will find yourself walking taller amd moving more easily. It can suit almost anyone from first time exercisers, to those who want to feel more at ease in their movement. Many elite sports people use the practise to enhance their performance.

What my customers say

I started Pilates with Clare in order to prevent a recurrence of a back problem. This was an excellent decision, Clare understands the principles of Pilates really well, but also has an excellent understanding of her pupils and their abilities. She always manages to add enough variation within her class to suit everyone, is an excellent teacher and a lovely person. I would recommend her to anyone who is looking to try Pilates or to further pursue their Pilates experience.

I have suffered from back pain for most of my life and therefore understand the importance of keeping my back strong and flexible. I have been attending Claire’s Pilates classes for 12 years. She is a knowledgeable and caring instructor, providing an effective and adaptable class suitable for any age group. At all times encouraging good alignment allowing for excellent spinal care and core strength. I can honestly say that I truly believe that Pilates has helped with all my back issues and thanks to you Claire.